Bree Holling, from The Matrescence Podcast, on finding what worked and finally sleeping

Season 3 Episode 50 Read more

Podcasts

Find all of the latest episodes of the groundbreaking show, The Beyond Sleep Training podcast.

Cover the costs for an episode transcript to say thank for this free resource

Find us wherever you like to listen

Bree Holling, from The Matrescence Podcast, on finding what worked and finally sleeping

Season 3 Episode 50 Read more

Bree Holling, from The Matrescence Podcast, on the start of her parenting journey and her experience with sleep training

Season 3 Episode 49 Read more

That's a wrap! Carly Grubb gives her parting words and shares her lessons from season 2

Season 2 Episode 48 Read more

Anna Cusack on how sleep developed past the 4th trimester and how a flexible approach has helped her meet all of her family's needs

Season 2 Episode 47 Read more

Anna Cusack on how she planned her 4th trimester and surrounded herself with the support she needed

Season 2 Episode 46 Read more

Terese Collings on what 'good sleeper' means to her and how to extend sleep support through to the teen years

Season 2 Episode 45 Read more

Terese Collings on letting go of the shoulds and focusing on learning your baby and allowing them to learn you

Season 2 Episode 44 Read more

Kellie Lamond on her experience with her four little ones, including a set of twins, and a travelling hubby

Season 2 Episode 42 Read more

Tiina Ward on her first little sparkler, and her second premie little one who came home a day before the first COVID shut down

Season 2 Episode 42 Read more

Jamilia Beasley, founder of Terra De Mama, on listening to her instincts, and her journey to meeting her baby and her needs.

The Beyond Sleep Training Podcast Season 2 Episode 41 - Jamilia Beasley Read more

Donna Smith on her early babies, how her experiences differed from her expectations, and the tools she used to balance it all.

The Beyond Sleep Training Podcast Season 2 Episode 40 - Donna Smith Read more

Bashi Kumar-Hazard on finding the answer for her second baby and adding her third one to the mix, as well as how things changed as they grew.

The Beyond Sleep Training Podcast Season 2 Episode 38 - Bashi Kumar-Hazard Read more

Bashi Kumar-Hazard on the power of mothering the mother, going with the flow, and her experiences with her first two little ones

The Beyond Sleep Training Podcast Season 2 Episode 38 - Bashi Kumar-Hazard Read more

Psychologist, Rebecca Cefai on her wakeful little sparkler, her experience with a sleep consultant, and how she shut out the noise to find their own rhythm

The Beyond Sleep Training Podcast Season 2 Episode 37 - Rebecca Cefai Read more

Aarti Gosrani on trusting your instincts, surviving and thriving with a wakeful baby and enjoying the quiet moments

The Beyond Sleep Training Podcast Season 2 Episode 36 - Aarti Gosrani Read more

Jessica Milburn on her first little sparkler, her second and third babies, and how her family has managed the needs of all three of their little ones

The Beyond Sleep Training Podcast Season 2 Episode 35 - Jessica Milburn Read more

Andrea Andric on bed-sharing and musical beds, learning to go with the flow with her first, and her plans for her second babe

The Beyond Sleep Training Podcast Season 2 Episode 34 - Andrea Andric Read more

Zelma Tolley on the dehumanising experience of reaching out for help, finding her own way, and the joy she found in surrendering to her baby's needs

The Beyond Sleep Training Podcast Season 2 Episode 33 - Zelma Tolley Read more

Lyndsey Hookway on her experience becoming a mother of two, her experience when her little one was diagnosed with cancer, and just letting go and trusting it will get better when it could

The Beyond Sleep Training Podcast Season 2 Episode 32 - Lyndsey Hookway Read more

Lyndsey Hookway on how her experience as a paediatric nurse prepared her for new parenthood and how she survived with a baby who didn’t need to sleep…

The Beyond Sleep Training Podcast Season 2 Episode 31 - Lyndsey Hookway Read more

Dr Justin Coulson and Kylie Coulson on raising their children and the lessons they learned along the way

The Beyond Sleep Training Podcast Season 1 Episode 30 - Dr Justin Coulson and Kylie Coulson Read more

Viktoria Angelova on recovering, adding another little member of the family and what she learned between the two

The Beyond Sleep Training Podcast Season 1 Episode 29 - Viktoria Angelova Read more

Viktoria Angelova on fighting for adequate medical care, and how to let go of the idea that other people know best

The Beyond Sleep Training Podcast Season 1 Episode 28 - Viktoria Angelova Read more

Greer Kirshenbaum PhD on parenting a preemie baby, how to find rest when you need it, and how expectations can shape our experience

The Beyond Sleep Training Podcast Season 1 Episode 27 - Greer Kirshenbaum PhD Read more

Latest

Little Sparklers Annual Report 2021/22

Download our full Annual Report
Perinatal Mental Health Week and Little Sparklers

We call for the expansion of funding, research and referral pathways for sleep and settling support for families
Bree Holling, from The Matrescence Podcast, on finding what worked and finally sleeping

Season 3 Episode 50
FREE CAPEA Conference Download

A summary+ of Carly Grubb's CAPEA presentation for Childbirth and Parenting professionals wanting to enhance realistic expectations of feeding and sleeping beyond the 4th trimester

Most read

Normal Infant Sleep

Waking, feeding frequently and needing closeness and comfort are all normal parts of infant and toddler sleep. Learn more in this article.
Beginning your journey beyond sleep training

Start on a path to more sleep for your whole family with this practical and thought-provoking FREE workbook
Fundraise for us
Development and sleep

Infant sleep doesn't progress in a straight line. Your baby is growing and developing rapidly and this is reflected in the ups and downs of their sleep.
Our beginning your journey beyond sleep training workbook

Get your FREE copy of our brand new workbook today
When sleep isn't normal

There are issues that can unsettle your baby's sleep. How do you know what is or isn't normal?
Sleep and temperament

Does your baby seem to wake more than others? Read on about the role of temperament
Your newborn baby

Learn more about what is going on for your baby during the fourth trimester and ideas to help you adjust to life with a baby in your house.
Breastfeeding and Sleep

Here is a quick guide to getting more sleep for new mothers and their breastfed babies, followed by a more in-depth exploration of breastfeeding and sleep.
Safer Sleep

Learn more about safer sleep for your family